Focus on: Colorful vegetables daily (especially leafy greens) Omega-3 fats (salmon, sardines, chia, flax) Olive oil, avocado, nuts and seeds Herbs/spices like turmeric, ginger, garlic And limit: Excess alcohol Processed meats (bacon, sausage, deli meats) Ultra-processed foods and refined seed oils Lifestyle matters, but screening saves lives
Youll struggle to work as well as you should, for one thing, and lack the energy to do those everyday jobs that are so important (driving safely, chores around the home, etc.)
Does a higher gauge needle hurt less
Methylcobalamin should not be used in patients with early hereditary optic nerve atrophy (Lebers disease)